The Keto RN 2 Ingredient Bagels

The Keto RN 2 Ingredient Bagels

Ingredients:

Bagel Dough

 2 cups blanched almond flour

1 cup plain Greek yogurt (I used Fage)

1 egg for egg wash (optional)

everything but the bagel seasoning 

Instructions:

Preheat oven to 375°F. Line a large baking sheet with parchment paper or a silicone baking mat.

Add almond flour and yogurt to a large mixing bowl. Stir until almond flour is fully incorporated into the yogurt. Knead the mixture by hand for about 3 minutes or until the mixture becomes a dough that you can roll and work with.

Divide the dough into 6 pieces. Shape into 6 round balls. Flatten slightly.

If adding egg wash, beat egg with whisk in a small bowl. Then brush beaten egg mixture over the surface of each of the bagels.

Sprinkle surface of the bagels with everything bagel seasoning.

Bake bagels for about 20 minutes or until golden brown and cooked.

NUT INFO:

serving: 1 bagel, cals: 262cals, carbs: 8g, protein: 4g, fat: 20g, fiber: 4g, sugar: 3g, net carbs: 4

This recipe is one I've seen circulating for a while. I don't know the original source. 

This recipe makes mini bagels. They are not full sized bagels. Because the bagels are made of mainly almond flour, they are quite high in calories and fat even with their small size. You can of course make them bigger if you want.

Use a thick Greek yogurt like Fage brand because otherwise your dough will be too wet to work with.

The egg wash is optional. It won't change the taste or texture of the bagels but it does add color to them.