The Keto RN Spiced Oven Roasted Cauliflower

Ingredients:

1 large head of cauliflower

•   3 tablespoons olive oil

•   1 teaspoon garlic powder

•   1 teaspoon onion powder

•   1.5 teaspoons smoked paprika (or regular paprika)

•   ½ teaspoon salt

•   ½ teaspoon black pepper

•   Optional: 2 tablespoons grated Parmesan cheese or 2 tablespoons nutritional yeast (for a
  cheesy flavor)

•   Optional: Fresh herbs for garnish (such as parsley or cilantro) so good though!

Instructions:

Preheat the Oven to 400°F 

Prepare the Cauliflower by chopping into florets .

In a large mixing bowl, drizzle the cauliflower florets with 3 tablespoons of olive oil. Then, add the seasonings to the bowl:

•   1 teaspoon garlic powder

•   1 teaspoon onion powder

•   1 teaspoon smoked paprika (or regular papriko if you prefer a milder flavor)

•   ½ teaspoon salt

•   ½ teaspoon black pepper

Toss the cauliflower florets in the seasoning mixture, ensuring each piece is well-coated. The olive oil will help the seasonings stick to the cauliflower.

Arrange the seasoned cauliflower florets in a single layer on a baking sheet, lined with parchment paper for easy cleanup and to prevent sticking.

Place the baking sheet in the preheated oven and roast the cauliflower for 25 to 30 minutes, or until the

florets are golden brown and crispy on the edges.

During roasting, toss the cauliflower once or twice to ensure even cooking and crispiness on all sides.

Add cheese or Nutritional Yeast as desired. It’s delicious without either of these.

• Nut info: Serves 4

  The nutritional values below are based on the original recipe, without the optional Parmesan or nutritional yeast. For precise values, be sure to account for any optional ingredients used.

  •   Calories: 130 kcal

  •   Protein: 3g

  •   Carbohydrates: 9g

  •   Fiber: 4g

  •   Fat: 10g

  •   Saturated Fat: 1.5g