The Keto RN Teriyaki Chicken

The Keto RN Teriyaki Chicken

Ingredients:

10 Chicken Drumsticks (or any piece of chicken you choose)

1/3 Cup Coconut Aminos or soy sauce

3 Tablespoons Brown sugar substitute ( I use Swerve)

1-2 Garlic Cloves, minced

1teaspoon Ginger, minced

1/4 teaspoon Xanthan Gum

Instructions:

Preheat oven to 400F

Place chicken in a 9 X 13 baking dish covered with parchment paper.

In small bowl, mix all ingredients together.

Pour over chicken legs and coat each piece well.

Place in over and bake for 45 minutes.

Turn chicken every 15 minutes to coat each piece all over with the teriyaki sauce.

Cook to internal temp of 165°.

Serve immediately with a side vegetable or salad.

Serves 5, 2 legs each

Calories: 310 Carbs: 1g Protein: 44g. Fat: 14g