The Keto RN Spicy Beef Stew and Cauliflower Mash

The Keto RN Spicy Beef Stew and Cauliflower Mash

Ingredients:

Beef Stew

2# Stew Meat

3 garlic cloves, chopped

1 jalapeño pepper, sliced, seeded

2 tsp. Crushed Red Pepper

1 Cup Beef Broth

3 Tablespoons Worcestershire sauce

1/2 Cup Brewed Coffee

1/2 Onion, chopped

2 Tablespoons Tomato paste

Instructions:

Put all ingredients into an Instant Pot for 45 minutes. Allow Natural Release for about 8 minutes.

Release and serve over Cauliflower mash.

Cauliflower mash

Chop a large head of Cauliflower into pieces. Be sure to include the stems.

Boil until soft.

Drain well, dry with a few paper towels to soak up excess moisture.

Pour into a large bowl, or back into the pan. Mash with butter, salt, pepper, heavy cream…..whatever you would use in mashed potatoes.

Put into bowls and pour stew over it.

Enjoy!