The Keto RN Sausage and Veggie Sheet Pan Dinner

The Keto RN Sausage and Veggie Sheet Pan Dinner

Ingredients:

14 ounces Polska kielbasa sausage

2 small bell peppers, chopped

1 cup broccoli florets

8 cloves garlic, whole

8 Oz. Cremini Mushrooms, sliced

1 bunch radishes, chopped

1 medium zucchini sliced in large chunks

1/2 red onion, sliced (optional)

1/4 cup Olive Oil

1 tsp salt

1 tsp pepper

1 Tablespoon Cajun, Italian, or Taco seasoning (find Taco and Cajun Recipes on my blog under spices)

Preheat oven to 400° F

Serves 4-6

Slice the sausage into 1 inch rounds.

Place on a cookie sheet covered with parchment paper.

Slice all remaining vegetables and garlic cloves into large chunks and mix together in a large bowl.

Add Olive oil, salt, pepper, and seasoning mix to vegetables.

Mixed together well. ( I use my hands).

Add veggies to cookie sheet and combine with sausage.

Bake in oven for 20 minutes, stirring halfway through.

Can serve with cauliflower rice if desired.

Note: you can use any vegetables that you prefer in this recipe. Asparagus, green beans, Brussel sprouts, grape tomatoes, and carrots are all great additions. Because there are so many variations of this recipe, I recommend you put your ingredients into My Fitness Pal as a recipe to see nutritional values.