The Keto RN 90 Second Breakfast Sandwich Bread

The Keto RN 90 Second Breakfast Sandwich Bread

Ingredients:

3 Tablespoons Almond Flour

1 egg

1/2 teaspoon Baking Powder

1 pinch of Salt

1 Tablespoon Butter, melted

1 teaspoon Everything but the Bagel Seasoning (optional)

Instructions:

Mix all ingredients together in a wide mug or ramekin.

Microwave for 90 seconds.

Turn mug over and tap on the bottom to get bread to fall out.

Slice bread and toast of desired.

Top with scrambled egg, bacon, sausage patty, or Canadian bacon, and cheese.

Enjoy!

Nutrition: (for bread only)

Cals: 142, Carbs: 3g, Protein: 5g, Fat: 13g, Fiber: 1g