The Keto RN Curried Chicken Salad

Ingredients:

1 lb boneless, skinless chicken breast

1/2 tsp sea salt, plus more for salting the water (2 tsp)

1/4 tsp ground pepper

1/2 cup mayonnaise avocado oil based

1 tsp lemon juice

2 tsp curry powder (more if you want it )

2 green onions, sliced

1 stalk celery, finely chopped

1/4 cup toasted sliced almonds

Butter lettuce leaves

Instructions:

You can use baked chicken or rotisserie chicken, but this is what I did.

In a medium saucepan, bring 6 cups of water to a simmer. Add the chicken and 2 teaspoons salt and simmer, uncovered, for 6 minutes. Remove the pan from heat, cover, and let poach for 20 minutes. Transfer the chicken to a plate to cool for 10 minutes, then chop the chicken into 1/2-inch pieces.

Meanwhile, in a medium bowl whisk together the mayonnaise, lemon juice, curry, salt, and pepper. Add the chicken, green onion, celery, and almonds and stir gently to combine.

Divide and stack the lettuce leaves among dinner plates. Top with scoops of chicken salad, and enjoy.

SERVES  4: One Serving: 5 oz or heaping 1/2 cup

347 Calories -26g Fat- 26g Protein-3g Total Carbs-2g Fiber-1g Net Carbs

Recipe adapted from Diet Doctor