The Keto RN Seasoned Drumsticks

The Keto RN Seasoned Drumsticks

Ingredients:

10 chicken drumsticks (or any piece of chicken you like. Note that the cooking times my change)

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon pepper

1 teaspoon smoked paprika

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon oregano

1 teaspoon rosemary

1 teaspoon basil

Instructions: 

1.   Preheat the oven to 400 degrees.

2.   Place the chicken into a 9x13 baking dish, and season with salt and pepper.

3.   Drizzle the chicken with the olive oil.

4.   Sprinkle the chicken with the seasonings and rub them in well to coat the chicken.

5.   Bake for 40-50 minutes, or until the chicken is cooked completely through.

Nut Info:

Calories: 189 | Carbohydrates: 1g |

Protein: 25g | Fat: 9g | Saturated Fat: 2g