The Keto RN Chicken Marinade
Ingredients:
6 pieces of chicken
1/2 Cup Olive Oil.
1/4 Cup Red Wine Vinegar
3 Garlic cloves, minced
1 tablespoon Italian seasoning
1 tablespoon lemon juice
2 tablespoons tamari sauce (or soy sauce)
1 teaspoon Dijon mustard
1 tablespoon Worcestershire sauce
salt and pepper to taste
Instructions:
Combine all ingredients into a gallon size bag. Add chicken and marinate at least one hour but preferably overnight. Remove chicken from marinade and discard.
Cook chicken as desired in oven or grill.
Serves 3-6
Cals: 172 Fat: 18g Protein: 1g Carbs 2g