The Keto RN Chicken Carbonara

The Keto RN Chicken Carbonara

Ingredients:

2# boneless, skinless chicken thighs, cut into bite-size pieces

1/2 teaspoon garlic powder.

Salt and pepper (to taste)

6 slices cooked bacon, crumbled

1 tablespoon bacon, grease or olive oil

1/2 cup onion, chopped

2 large cloves of garlic, minced

1 cup heavy whipping cream

1 cup of chicken broth

1/2 cup grated Parmesan cheese.

1 teaspoon Italian seasoning.

1 tablespoon Dried basil.

2 -3 cups fresh spinach.

Instructions:

Cook the bacon until crispy and then crumble into pieces.

Place 1 tablespoon of bacon, grease or Olive Oil in a large skillet over medium high heat.

Please place the chicken in the skillet and sprinkle with garlic powder, salt, and pepper. Sauté the chicken until it is cooked completely. Remove chicken from the skillet and set aside.

In the same skillet, add the 1/2 cup chopped onion and sauté for a few minutes until they start to appear translucent.

Add in the minced garlic and sauté for another minute.

Whisk in the heavy cream and chicken broth scraping the bits off the bottom of the skillet.

Mix in Parmesan cheese, basil, and Italian seasoning.

Toss in the bacon add 3 to 4 cups of fresh spinach. Cook until the spinach has begun to wilt.

Add the chicken back into the skillet and toss to coat in the sauce .

Simmer 3 to 5 minutes until heated through, and serve.

Nutrition: Serves 6

Cals: 414 Carbs: 4g Protein: 36g Fat 27g