The Keto RN Pork Chops in Butter Garlic Sauce

Ingredient:

4 Pork Chops (I like bone-in)

1/2 tsp. salt

1/2 tsp. pepper

1 tsp. Italian Seasoning

1 tsp. Onion powder

1 tsp. garlic powder

Sauce:

3 Tablespoons Butter

4 Garlic cloves, minced

1/2 Cup Chicken Broth

1/2 Cup Heavy Cream

1 Tablespoon Lemon Juice

1 tsp. Lemon zest

Fresh Thyme or 1Tablespoon dried thyme

Instructions:

Mix all spices in a small bowl and rub into both sides of pork chops

Melt butter in a large skillet (that has a lid), add garlic when hot and stir unti fragrant.

Add Chops and sear 2 minutes on each side.

Pour brth, cream, lemon juice, lemon zest and herbs into pan.

Bring to a boil, reduce heat.

Cover and cook 7-10 mintes.

You could add green beans or asparagus to the pan before you put the lid on and have a vegetable done at the same time!

Enjoy!

Nut Info: Cals: 400 Carbs: 2.2g Fat: 37g Protein: 30g