The Keto RN Chicken Thighs with Mushrooms

Ingredients :

8 - 10 chicken boneless, skinless thighs

  salt/pepper to season chicken

  2-3 tsp. olive oil (more or less, depending on your pan)

  2 red onion, cut into slivers

  8 oz. sliced mushrooms (buy sliced mushrooms if you want to save time)

  1 tsp. ground rosemary (i just ground up dried rosemary in a coffee grinder)

Instructions:

  Preheat oven to 350F

1.   Season thighs well on both sides with salt and pepper.

2.   Heat large frying pan over medium-high heat, add a little olive oil, and brown chicken very well on both sides.

3.   Remove chicken from frying pan and place in glass casserole dish.

4.   Put onions in and cook 2 minutes. Add mushrooms and cook about 5 minutes more or until the liquid is evaporated. Mix in ground rosemary or minced fresh rosemary.

5.   Put partly-cooked mushrooms and onions over chicken pieces.

6.   Roast 35-45 minutes, until chicken and veggies are done.

7.   Serve hot, with any juice from the dish spooned over the chicken.

Nutrition Information: estimated and varies depending on how you serve and eat it. 

Serving: 4 Calories: 228 Carbohydrates: 7g Protein: 40g | Fat: 7g Fiber: 2g Net Carbs: 5g

Recipe inspired by Kalyn’s Kitchen